What to Wear for Tennis When It’s Cold

Written By Khaled

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You don’t have to give up your tennis game just because the weather has turned cold. With the right gear, you can stay comfortable while you continue to work on your skill. Follow these tips for what to wear for tennis when it’s cold.

tennis ball in the cold morning sunshine

Photo by Siamak on Unsplash

So, what do you wear for tennis in cold weather? Check out these tips!

1. Layer, Layer, Layer

The key to staying warm when playing tennis in the cold is to dress in layers. You want to start with a lightweight base layer that will wick away sweat, like a long sleeve shirt or t-shirt. On top of that, add a warm layer like a sweater or jacket. Finally, make sure that the outer layer is water-repellent.

2. Wear the Right Pants

For tennis in the cold, you’ll want to wear pants that will keep you warm but won’t restrict your movement. Fleece-lined leggings or tights are a great option, or you could even wear a pair of sweatpants over your leggings. These are the type of thing that you are looking for – warm fleece leggings for tennis.

3. Protect Your Hands

Your hands will constantly be moving when you’re playing tennis, so it’s vital to ensure they’re protected from the cold. Wear gloves or mittens that will keep your hands warm but won’t interfere with your grip on the racket.

4. Cover Your Head

A lot of heat escapes from your head which is not less than 50% of the total heat of your entire body. So it’s essential to wear a hat or headband when playing tennis in the cold. A fleece headband is a great option to keep your ears warm without obscuring your vision.

5. Wear the Right Shoes

Make sure you have a good pair of tennis shoes designed for cold weather. Look for shoes with Gore-Tex or another waterproof material to keep your feet dry, as well as extra insulation to keep them warm. And, don’t forget the socks. Wear thick, warm socks to ensure your feet are comfortable in your shoes.

By following these tips, you’ll be able to dress for success the next time you head out to the tennis court in cold weather. So, grab your gear and get ready to enjoy a great game of tennis, no matter what the temperature is!

Is it Bad to Play Tennis in Cold Weather?

Absolutely not! Playing tennis in colder weather can actually have some benefits. For one, the cooler temperatures can help reduce inflammation and pain in sore muscles. Additionally, playing tennis in the cold can improve your stamina and endurance, as your body must work harder to keep warm.

Of course, you should always dress appropriately for the weather conditions to avoid getting sick. And, be sure to warm up properly before playing to prevent injury. But, other than that, get out there and enjoy your tennis game in the cooler weather!

Is 40 Degrees Too Cold to Play Tennis?

When it comes to playing tennis, 40 degrees is definitely on the cold side. Most players would prefer temperatures in the 70s or above. However, that doesn’t mean that you can’t enjoy a game of tennis when the mercury dips below 70. If you dress appropriately and take some precautions, you can still have a great time on the court.

Just be sure to wear layers so you can stay warm, and don’t forget to warm up your muscles before you start playing. With a little bit of preparation, you’ll be able to enjoy a game of tennis even when it’s chilly outside.

How Cold is Too Cold for Tennis?

There is no definitive answer to this question. Some people are more sensitive to cold weather than others and may need to head indoors when the temperature dips below a certain point. However, as long as you dress appropriately for the conditions, you should be able to play tennis in most weather. As we said above, as long as you are comfortable, you can play tennis at any temperature!

As a general rule of thumb, if the weather is too cold for you to be comfortable outside without a thick jacket, it’s probably too cold to play tennis. But, ultimately, the decision is up to you and your comfort level.

Should I Play Tennis with a Cold?

If you have a cold, it’s probably best to rest and take care of yourself rather than hitting the tennis court. However, if you’re feeling well enough to play and your cold is in the early stages, playing tennis might not worsen your cold.

Of course, it’s best to skip the tennis game and focus on getting better if you have a fever or cough. It’s also important to be cautious if you have any underlying health conditions. If you’re unsure whether you should play tennis with a cold, it’s always best to check with your doctor first.


Tennis is a great way to stay active even when the weather gets cold. But, it’s important to dress appropriately for the conditions to avoid getting sick or injured. But, with the right gear, you can stay comfortable while you continue to work on your skill. So next time the temperature dips, don’t let that stop you from hitting the tennis court!