How Many Calories Do You Burn Playing Tennis?

Tennis is a popular sport that can be played at any age. It’s not just for kids or adults, as many people of all ages enjoy this great game! If you’re looking to burn some calories and have fun while doing it, then read on because we’re going to answer the question: How Many Calories Do You Burn Playing Tennis?

Tennis Racket Grip Sizes

Calories Burned Playing Tennis

Depending on how long you play tennis, the number of calories burned can be between 100 and 400. You’ll burn more if your game is longer!

For example…

A person weighing 150 pounds will burn around 200-400 calories playing for up to an hour depending on speed and intensity level. If this same person plays doubles they would need to add an additional 100 calories burned per hour.

Tennis is a great way to get in shape and enjoy yourself at the same time! So don’t let your age stop you from playing tennis, no matter what it is—you’ll be burning some serious calories while having fun on the court!

Calories Burned Playing Tennis (Single Matches)

Playing tennis for a single match can burn around 100-300 calories, depending on your weight and how hard you play. Playing singles will cause you to burn more calories than if you were to play doubles. This is because there are fewer people on the court, meaning that each person has to cover more ground.

When playing singles, you also burn more calories than if you were playing doubles or practising on your own. Playing singles is one of the best ways to get in shape and will help you achieve your weight loss goals.

Calories Burned Playing Tennis (Doubles Matches)

When playing doubles, it’s important to remember that there are two people per side on the court. This means that the amount of running you have to do is cut in half, which in turn cuts your calorie burn by half as well.

A person playing doubles will typically burn around 100-200 calories per hour, depending on how hard they play and their weight. As we mentioned earlier, if you weigh more than 150 pounds then you’ll burn more calories.

Your best bet for getting in shape is playing singles matches, but if you’re looking to have fun then doubles matches are the way to go!

Calories Burned Playing Tennis (Practice)

You can also get a great workout by practising your tennis shots alone or with friends. If you play practice games it will help you increase your skills and get in shape at the same time.

A person playing practice games typically burns around 100-200 calories per hour, depending on their weight and how hard they play. Practice matches are a great way to improve your game while getting some exercise!

Other Benefits From Playing Tennis

While it’s no secret that playing tennis can burn lots of calories, did you know that there are other benefits too? Playing this game has been linked to many health benefits like improving your balance and coordination.

Playing tennis is also good for strengthening muscles in the legs, arms, back and abdomen—it even helps strengthen ligaments! This means that you’ll have better posture and flexibility.

In addition to this, playing tennis can help reduce stress levels, so it’s a great way to unwind after a long day at work! This is because the game requires constant focus and concentration which will put your mind in “the zone.”


Playing tennis is a great way to get in shape, have fun and improve your overall health. You can burn between 100-400 calories per hour depending on how hard you play and how long you play for. In addition to this, playing tennis has been linked to many other benefits like improved balance and coordination. So what are you waiting for? Get out there and start burning some calories!

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